Meditation – some reflections

When we read about or hear the word ‘meditation’, we normally think about the Buddha or Buddhist meditation – and visualise people, including the Buddha and Buddhist monks, in various meditative poses. This image or thought is not inaccurate. Buddhism is...

Finding harmony through sound therapy

Whether we are aware of it or not, our mind and body are seldom in harmony. Thoughts and activities keep us busy – and restless. Worries of what might happen, or what has happened in the past and which still remains unresolved, create stress, often leading...

Eliminate stress in 30 minutes!

Stress and anxiety are everywhere. If they're getting the best of you, you might want to hit the mat and give yoga a try. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate.
Khadi & Multi-Village Industrial Organisation